Category Archives: PINK Method
Public Tracking: Day 18
Day 18: Phase 1 Day 4 of 21 Morning Weight: 214 Thoughts: The cardio is a challenge, as I’m limited by my ankle’s mobility and rehab instructions. I picked up some Hemp Protein at Whole Foods. I think I did something wrong when I used it. Time for some more investigation if I’m going to [...]
Public Tracking: Day 14
Day 14: Reset Day 14 of 14 Morning Weight: 214 Thoughts: Still here, I weighed yesterday, but forgot to come back and post. Tomorrow I start phase 1, I can’t weight! (Doctor’s comment from my test, “Very boring”.
Public Tracking: Day 12
Day 12: Reset Day 12 of 14 Morning Weight: 214.2 (+2) Thoughts: I’m up 2 lbs from yesterday. I’m hoping that it is water weight. Since I can’t eat any fresh vegetables for the next 2 days, there was a bunch of extra salt in what I could eat. I drank a good amount of [...]
Public Tracking: Day 11
Day 11: Reset Day 11 of 14 Morning Weight: 212.2 Thoughts: It’s probably coincidence, but after a celebration of some type I’ve been seeing the scale go down. The last four days of this Reset are going to be a challenge. I’m going to try to stay on the plan as much as possible, but [...]
Public Tracking: Day 10
Phase: Reset Day 10 of 14 Morning weight: 213.2 (-0.2 after holiday lunch at work) Thoughts: As long as there are carrots & celery around, I should be okay with the holidays. I had a sample of anything that smelled good yesterday, but the only things that tasted good were simple and mostly unprocessed.
Public Tracking: Day 9
Phase: Reset Day 9 of 14 Morning weight: 213.4 Thoughts: Sat in on a live Q&A last night with the creator of P.I.N.K. Method (http://www.exercise.com/program/live). She seemed a bit overwhelmed, but handled things pretty in stride. My last couple days of Reset are going to be interesting. Between what I’m supposed to eat during Reset [...]
Public Tracking – Day 8
Phase: Reset Day 8 of 14 Morning weight: 213.4 Thoughts: I’ve completed the first half of my 14 day Reset phase. Since I had to tell the site to reset my program in order to get beyond 7 days of reset, I was worried that the site would lose the data from the past week. [...]
Public Tracking – Day 7
Phase: Reset Day 7 of 14 Morning weight: 213.4 Thoughts: I really need to make a point to either eat my protein with my lunch or eat it as an afternoon snack. The extra distraction of changing desks had me forgetting my nuts. I remembered them by 4:30 when I was starting to crash. I [...]
Public Tracking – Day 6
Phase: Reset Day 6 of 14 Morning weight: 214.8 Thoughts: Being in the office kept me distracted from food. I took some soup in for lunch and planned on going to the cafeteria to get some salad bar vegetables to round out my lunch. It was a decent plan. I need to make sure there [...]
Public Tracking – Day 5
Phase: Reset Day 5 of 14 Morning weight: 215.8 (no change) Thoughts: Wearing my PINK wristband is definitely good for my adherence & reminding me to check for good options. Today will be a challenge to me eating. I’ll be back in the office today, so no access to my fridge & the possibility of [...]