Category Archives: Health
Public Tracking: Day 12
Day 12: Reset Day 12 of 14 Morning Weight: 214.2 (+2) Thoughts: I’m up 2 lbs from yesterday. I’m hoping that it is water weight. Since I can’t eat any fresh vegetables for the next 2 days, there was a bunch of extra salt in what I could eat. I drank a good amount of [...]
Public Tracking: Day 11
Day 11: Reset Day 11 of 14 Morning Weight: 212.2 Thoughts: It’s probably coincidence, but after a celebration of some type I’ve been seeing the scale go down. The last four days of this Reset are going to be a challenge. I’m going to try to stay on the plan as much as possible, but [...]
Public Tracking: Day 10
Phase: Reset Day 10 of 14 Morning weight: 213.2 (-0.2 after holiday lunch at work) Thoughts: As long as there are carrots & celery around, I should be okay with the holidays. I had a sample of anything that smelled good yesterday, but the only things that tasted good were simple and mostly unprocessed.
Public Tracking: Day 9
Phase: Reset Day 9 of 14 Morning weight: 213.4 Thoughts: Sat in on a live Q&A last night with the creator of P.I.N.K. Method (http://www.exercise.com/program/live). She seemed a bit overwhelmed, but handled things pretty in stride. My last couple days of Reset are going to be interesting. Between what I’m supposed to eat during Reset [...]
Public Tracking – Day 8
Phase: Reset Day 8 of 14 Morning weight: 213.4 Thoughts: I’ve completed the first half of my 14 day Reset phase. Since I had to tell the site to reset my program in order to get beyond 7 days of reset, I was worried that the site would lose the data from the past week. [...]
Public Tracking – Day 7
Phase: Reset Day 7 of 14 Morning weight: 213.4 Thoughts: I really need to make a point to either eat my protein with my lunch or eat it as an afternoon snack. The extra distraction of changing desks had me forgetting my nuts. I remembered them by 4:30 when I was starting to crash. I [...]
Public Tracking – Day 6
Phase: Reset Day 6 of 14 Morning weight: 214.8 Thoughts: Being in the office kept me distracted from food. I took some soup in for lunch and planned on going to the cafeteria to get some salad bar vegetables to round out my lunch. It was a decent plan. I need to make sure there [...]
Public Tracking – Day 5
Phase: Reset Day 5 of 14 Morning weight: 215.8 (no change) Thoughts: Wearing my PINK wristband is definitely good for my adherence & reminding me to check for good options. Today will be a challenge to me eating. I’ll be back in the office today, so no access to my fridge & the possibility of [...]
Public Tracking – Day 4
Phase: Reset Day 4 of 14 Morning weight: 215.8 Thoughts: Wore my PINK wristband yesterday when I was out with friends. It didn’t remove the temptations, but noticing it gave me a chance to pause and make sure I was choosing deliberately. Note to self – still need to get someone to take before pics. [...]
Public Tracking – Day 3
Phase: Reset Day 3 of 14 Morning weight: 216.8 Thoughts: Found out that I’ll be combining the prep requirements for a medical scan (yeah almost 40) into the last few days of my Reset time. Not sure exactly what it’ll mean yet, but I’ll have to see what foods fit on both plans for the [...]